A history of pain does NOT mean that any activity is off-limits for you.

A history of pain does NOT mean that any activity is off-limits for you.

Exercise feels good, it’s empowering, and it’s taught me to be in-tune with my strengths in a way I didn’t realize possible.  I’ve formed friendships, gained confidence, and found community.  And, had I listened to those providers who long ago told me I should live more gently, I would’ve missed out on the entire experience.

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Why I refuse to do "everything in moderation"

Why I refuse to do "everything in moderation"

Today, as I ran from my physical therapist's clinic to my yoga studio, I was reminded of something that I can't afford to moderate: my courage. At one point, as I've shared, going to my PT's clinic ("my PT") for tune-ups was a challenge.  I wanted to be "better," and I thought that meant "having no need for any medical intervention."  As I've grown these past two years, becoming an athlete, a yogi, a 40-pounds-heavier, living, breathing woman, I've changed my mind. My PT is vital to my enjoyment of life, because she allows me to continue to be courageous.  She'll be there if I fall (as she's demonstrated oh-so-many times before).

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