How Yoga Helps Balance Your Fitness Routine with Your Overall Self-Care [Guest Post from Fit Sheila]

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How Yoga Helps Balance Your Fitness Routine with Your Overall Self-Care [Guest Post from Fit Sheila]

Yoga postures, your fitness routine, and your overall self-care are all pathways to the same end goal: loving yourself. You can learn to heal old wounds, to soften, to show kindness to yourself and with others. Best of all, you can learn to flourish in your own life and appreciate your own body. That’s a beautiful thing.

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Workouts are safe for women with Pelvic Floor Dysfunction! [Guest post from Dr. Erin Williams, women's health physical therapist]

/ Inspire Santé/
Workouts are safe for women with Pelvic Floor Dysfunction! [Guest post from Dr. Erin Williams, women's health physical therapist]

Exercise can be an intimidating routine to pick back up after having pelvic pain or dysfunction. Fear of urinary incontinence (both urge and stress), increased pelvic pain or re-injury, or just feeling like you are so out of shape that you can’t even start a routine up again, can all be reasons women avoid exercise or returning to the workouts they used to love.

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