Workouts are safe for women with Pelvic Floor Dysfunction! [Guest post from Dr. Erin Williams, women's health physical therapist]

/ Inspire Santé/
Workouts are safe for women with Pelvic Floor Dysfunction! [Guest post from Dr. Erin Williams, women's health physical therapist]

Exercise can be an intimidating routine to pick back up after having pelvic pain or dysfunction. Fear of urinary incontinence (both urge and stress), increased pelvic pain or re-injury, or just feeling like you are so out of shape that you can’t even start a routine up again, can all be reasons women avoid exercise or returning to the workouts they used to love.

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Decision fatigue + chronic illness recovery: "I want to do everything!"

/ Inspire Santé/
Decision fatigue + chronic illness recovery: "I want to do everything!"

I’m better now, and I want to do everything. But sometimes I’m so desperate to do absolutely everything I desire that I end up lacking the energy to do anything at all. And then I feel crummy about spending the evening laying in bed watching Netflix just like when I was sick (even though it’s for entirely different reasons and has absolutely nothing to do with being sick). Arg.

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